Prevent Ageing by stopping these 5 things…
We all dream of radiant and youthful skin that defies the hands of time. While there are various skincare products and treatments that can help maintain a youthful appearance, it’s equally important to avoid habits and practices that accelerate the aging process. In this blog, we’ll delve into five common skin routines that you need to stop doing now if you want to prevent premature aging.
No. 1 Skipping Sunscreen
Sunscreen is your best defense against premature aging. UV rays from the sun are one of the primary culprits behind wrinkles, fine lines, age spots, and a loss of skin elasticity. Skipping sunscreen can leave your skin vulnerable to sun damage, which can be irreversible. Make applying a broad-spectrum sunscreen with SPF 50 a non-negotiable step in your daily routine. Don’t forget to reapply it every two to four hours when spending extended time outdoors.
No. 2 Sleeping with Makeup On
We’ve all had those days when we’re too tired to go through a complete skincare routine before bed. However, sleeping with makeup on is a cardinal sin when it comes to preserving your skin’s youthful glow. Makeup, dirt, and environmental pollutants can clog your pores, leading to breakouts and dull, congested skin. Make it a non-negotiable habit to cleanse your face thoroughly before bedtime to allow your skin to breathe and rejuvenate while you sleep.
Which Cleanser should I use for my skin?
Selecting the right cleanser is a crucial step in any skincare routine as it sets the foundation for a healthy complexion. To find the perfect match for your skin, consider your specific needs.
For oily or acne-prone skin, opt for a gel-based cleanser with salicylic acid or charcoal to unclog pores and control excess oil. Dry or sensitive skin benefits from a creamy or hydrating cleanser, often containing ingredients like hyaluronic acid or glycerin to replenish moisture. Those with combination skin can strike a balance with a gentle cleanser.
The right cleanser removes dirt, makeup, and impurities without stripping the skin of its natural oils. Look for a formula free of harsh sulfates and alcohols to maintain the skin’s delicate balance. Regular cleansing not only promotes a clear complexion but also enhances the effectiveness of subsequent skincare products, allowing them to penetrate more effectively.
No. 3 No Actives in your Skincare
A regular daily skincare routine is essential to prevent aging and maintain healthy, youthful skin. However, don’t forget to include Active Ingredients that can actually penetrate deep into the skin preventing premature ageing and correcting ageing signs that already appeared.
Vitamin A, known as retinol, retinal or retinaldehyde, is a powerhouse in promoting skin renewal. It accelerates cell turnover, helping to fade dark spots, reduce fine lines, and enhance collagen production. Retinol is celebrated for its ability to stimulate the production of new skin cells, resulting in a smoother, more youthful complexion. It’s a go-to ingredient for addressing signs of aging and maintaining skin elasticity.
On the other hand, vitamin C is a potent antioxidant with brightening effects. It helps protect the skin from free radical damage caused by environmental stressors such as UV rays and pollution. Vitamin C also aids in collagen synthesis, promoting firmer and more resilient skin. Additionally, it can lighten hyperpigmentation, even out skin tone, and impart a radiant glow.
Both Vitamin A and C complement each other in an anti-aging skincare routine. While retinol works on fine lines and skin texture, vitamin C contributes to a luminous complexion and shields the skin from environmental aggressors. When used together, these active ingredients can create a dynamic duo, promoting overall skin health and a youthful appearance
Remember that medical-grade products contain higher concentrations than over the counter ones. They are definitely more potent and actually able to penetrate your skin barrier and reach the deepest layers of the skin. They are often recommended and prescribed by skincare professionals, who can provide expert guidance on the most suitable products for your unique needs, resulting in more targeted and effective skincare.
No. 4 Ignoring Your Neck and Hands
While you may lavish attention on your face, it’s common to neglect your neck, décolletage and hands when it comes to skincare. The skin on your neck and hands is just as delicate and susceptible to signs of aging. Always extend your skincare routine including active ingredients and most importantly sunscreen to your neck, chest, and hands.
5. Overusing Dermal Fillers
While dermal fillers can be a transformative solution to combat the signs of aging, it’s crucial to exercise moderation. Overusing dermal fillers may have counterproductive effects, potentially contributing to an accelerated appearance of aging. With repeated applications, fillers can accumulate, leading to a heavy, overfilled facial appearance that may look unnatural. This overfilled look can exaggerate the aging process rather than diminish it, as the face loses its natural contours and expressions.
Courteney Cox has revealed that she dissolved all her injectable facial fillers in 2017, admitting that it was too much | Cosmopolitan
It is essential to work with a skilled and experienced practitioner who understands facial anatomy to ensure a subtle, harmonious result. Striking the right balance with dermal fillers can enhance features and restore volume without inadvertently exaggerating the aging process, underscoring the importance of a cautious and thoughtful approach to aesthetic procedures.
Important to remember…
Achieving and maintaining youthful skin is a holistic endeavor. While quality skincare products can play a significant role, the habits you cultivate are equally crucial. By eliminating poor habits such as sleeping with makeup on, skipping sunscreen, Vitamin A and C, neglecting your neck and hands and overusing fillers, you can significantly contribute to preventing premature aging and enjoying a radiant, healthy complexion for years to come. Remember that your skin is an investment, so treat it with the care and respect it deserves.
If you are not sure where to start with your skin journey, book a complimentary consultation with experienced Aesthetic Practitioner that will be able to answer all your questions and create the best treatment plan for your individual skin needs.